one quick way to fix your diet and loose some weight is to say no any food you did not pay for.
one good example is the tea coffee and other drinks that are based on milk available in your company.
Instead switch to water. warm water if you want it to aid you in digestion.Or may be tea.
There is this new trend to drink green tea. not sure if it is good.
I say this knowing that there are some days that freshers get by with these options as they have little left to spend on food. I have been there, done that.
one good example is the tea coffee and other drinks that are based on milk available in your company.
Instead switch to water. warm water if you want it to aid you in digestion.Or may be tea.
There is this new trend to drink green tea. not sure if it is good.
I say this knowing that there are some days that freshers get by with these options as they have little left to spend on food. I have been there, done that.
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